GROW training

This Friday at AMOK in Palma, the dance floor turns into a training zone with GROW training from 17:00 to 23:00. Two guided classes, Functional Training and Body Combat, follow the rhythm of the live music spun by Jaume Colombas and Agus Sanchez, marking every move with their beats. You sweat it out while the club’s energy pushes you, blending exercise with that atmosphere where your body responds to the direct sound. The vibe flows between intense reps and the pulse of the night that’s already coming. After the session, you recover with a drink and pizza in the after, sharing the high with the rest of the group. That’s how you activate your body in the afternoon and link straight into the party without stopping.